Here are the freebies, coupons and fun finds that caught our eye today.

If you like this post, make sure to subscribe to Susie’s daily deals alert or get our free coupon toolbar for even more great online coupon codes and deals.

New Freebies for Momscapers

* Free Cookie on Valentine’s Day – Click here and print this coupon for a free cookie on Valentine’s Day at your local participating Quiznos. No purchase is required to get the goods, but we think you should show ‘em a little love and buy a sub or two. They’re tasty!

* Get a free sample of Woolite Dry Cleaner’s Secret by printing this PDF and sending in your last dry cleaning receipt. Only while supplies last.

* Printable Aeropostale Coupon - $10 off $40. Ends 2/20

* Printable – 25% off paints and stains at Sherwin Williams

* All Free Printable Grocery Coupons are here.

New Coupons & Deals for Momscapers

* Today until 2/13, Pants And Jeans Buy One Get One Free
Mix & Match. Higher Price Prevails.

* From Organic Bouquet.com: Valentines Day Roses-With Free Vase & Chocolates
Ends 2/13. More Organic Bouquet Coupons >

* From 1800flowers.com – Get a $10 iTunes Code & Save 10% on Flowers & Gifts $49.99+ at 1800Flowers.com! Use Promotion Code ITUNES at checkout.Ends 2/14.
Get more 1800flowers coupons >

* A great coupon for the adorable Umi Children Shoes: Take 15% off any purchase at UmiShoes.com plus free shipping and returns! Use code Link15 at checkout.

* Zales.com: Get an Extra 10% Off Your Order through 2/12  No coupon code required. Shop through link above for details.

* At Macys:  Save an Extra 15% Off during the Valentine’s Day Sale at macys.com. Shop through link above and use promo code: LOVE. Ends 2/14

* Today only (2/10),  Subscribe to Parents Magazine for just $3.50/year from DiscountMags.com! Use Promo Code: 3303

* From Sierra Trading Post: Take an extra 20% off orders of $100, 25% off orders of $150 or 30% off orders of $200+ at Sierra Trading Post. Shop through link above and use code ALFEB2. Ends 3/7/12

* From The Scholastic Store – Extra 10% off with code FEBSS10. Ends 2/28

* From Old Navy.com – Save 20% Off Women’s, Women’s Plus & Men’s styles. Use code ONBIG20. Ends 2/12
Get more Old Navy Coupons
If you like this post, make sure to subscribe to Susie’s daily deals alert or get our free coupon toolbar for even more great online coupon codes and deals.

Disclosure: This post contains affiliate links.

Here are the best deals, freebies, coupons and fun finds that caught our eye today.

If you like this post, make sure to subscribe to Susie’s daily deals alert or get our free coupon toolbar for even more great online coupon codes and deals.

New Freebies and Printables for Momscapers

* For a limited time, you can download 40 Unforgettable Dates with Your Mate for FREE on your Kindle. (The regular list price of this title is $12.99).

Here are the five most printed grocery coupons of the week so far:
* $1.00 off when you buy any TWO BOXES select General Mills cereals
* 50¢ off when you buy ONE BOX Honey Nut Cheerios® cereal
* $1.00 off when you buy any ONE POST Honey Bunches of Oats NEW Fruit Blends
* 50¢ off when you buy EIGHT CUPS any variety Yoplait® Yogurt
* 75¢ off when you buy ONE package of Yoplait® Light yogurt with Granola

* See All New Free Printable Grocery Coupons here.

New Coupons & Deals for Momscapers

* At Snapfish: 40% off Photo Books with Code: BOOKIT40 Exp: 2/29
Get more Snapfish Deals

* At Gap.com (Online only),  25% off your purchase. Use code GAPCOLOR at checkout. Ends 2/10!
Get more Gap Coupons.

* Purchase 2 items at Origins.com and get 2 FREE Mini Liquid Lip Glosses plus get FREE standard shipping.. A $15 value. Ends 2/14.
Get more Origins coupons >

* At Ice.com, Enjoy 20% Off on Valentine’s Day Jewelry Gifts + Free Shipping
Ends 2/14

* Here is a new Valentine’s coupon from Ticket Liquidator: Use the code “heart” and receive $20 off orders of $200+!. Ends 2/15

* Take $10 off when you spend $75 or more on art supplies at MisterArt.com. Ends 2/14.

* Sign up for a guest pass to Curves for only $10. Ends 2/18. New guests only. See site for details.

Disclosure: This post contains affiliate links.

Petunia Pickle Bottom is truly the brand every style-conscious mom craves. And now the Petunia Pickle Bottom Spring 2012 collection has arrived at Layla Grayce, featuring all new prints in their popular diaper bags, totes, coordinating travel bags, cell phone cases, baby carriers, slings, layette sets and more.

Right now, Layla Grayce is offering Free shipping on Petunia Pickle Bottom orders over $50, as well as free gift wrap on all Petunia Pickle Bottom diaper bags and accessories.

Plus, if you spend more than$250 in Petunia Pickle Bottom products you can receive a coupon for $25 that can be used towards your next Layla Grayce purchase.

Shop now.

See some of Momscape’s favorite Layla Grayce selections on our Great Gifts blog >

Disclosure: This post contains affiliate links.

Of all the content we feature here on Momscape – all the essays, the articles, the product picks, even the coupons, the freebies and the giveaways, do you know what people come here searching for the most?

Quotes.

And being a bit of a quote collector myself, I think that is just lovely.

We have a few collections of quotes already, but – in the interest of all you seekers of higher truth – or a pithy quotation for your scrapbooking pages, we’re going to be serving up a fresh batch of good quotes every now and again.

Here are 28 of our favorite quotes about LOVE:

“The best way to know God is to love many things.”
Vincent van Gogh

“The more I think about it, the more I realize there is nothing more artistic that to love others.”
Vincent Van Gogh

“To love would be an awfully big adventure.”
J.M. Barrie, Peter Pan

“Not all of us can do great things. But we can do small things with great love.”
Mother Teresa

“I have decided to stick with love. Hate is too great a burden to bear.”
Martin Luther King Jr.

“Love is patient and kind; love is not jealous or boastful; it is not arrogant or rude.”
I Corinthians

“To love another person is to see the face of God.”
Victor Hugo, Les Miserables

“And, in the end
The love you take
is equal to the love you make.”
Paul McCartney

“He that loveth not knoweth not God; for God is love. “
I John

“There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.”
Jane Austen, Northanger Abbey

“Where there is love there is life.”
Mahatma Gandhi

“We are all a little weird and life’s a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.”
Dr. Seuss

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
Lao Tzu

“It is a curious thought, but it is only when you see people looking ridiculous that you realize just how much you love them.”
Agatha Christie

“Love, I find, is like singing. Everybody can do enough to satisfy themselves, though it may not impress the neighbors as being very much.”
Zora Neale Hurston

“When they asked me what I loved most about life, I smiled and said, ‘You.’”
Unknown

“Love is the only satisfactory answer to the problem of human existence.”
Erich Fromm

“If you have love in your life it can make up for a great many things you lack. If you don’t have it, no matter what else there is, it’s not enough.”
Ann Landers

“How Wonderful Life is Now You’re in the World”
Moulin Rouge

“At the touch of love everyone becomes a poet.”
Plato

“Do all things with love.”
Og Mandino

“If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.”
A. A. Milne

“If you could only love enough, you could be the most powerful person in the world.”
Emmet Fox

“Life is the flower for which love is the honey.”
Victor Hugo

“People need loving the most when they deserve it the least.”
John Harrigan

“To the world you may be just one person, but to one person you may be the world.”
Brandi Snyder

“I love you not because of who you are, but because of who I am when I am with you.”
Roy Croft

“Eventually you will come to understand that love heals everything, and love is all there is.”
Gary Zukav

Browse our other quote collections and add your favorite love quotes in the comments section below!

More great quote collections at Momscape:
Top 50 Mom Quotations
Funny Mom Quotes
More Love Quotes
Cute, Funny Love quotes.
Top 50 Father Quotes
Forgiveness Quotes
Inspiring Martin Luther King Quotes

Here are the freebies, coupons and fun finds that caught our eye today.

If you like this post, make sure to subscribe to Susie’s daily deals alert or get our free coupon toolbar for even more great online coupon codes and deals.

New Freebies for Momscapers

* Free 20-Month Subscription to Family Fun Magazine! This offer will go fast, so hurry!

* Get a free 8 x 10 canvas with your photograph. Canvas People has a new promotion where you can get a free 8×10 canvas or you can choose $35 off any size canvas with free shipping.

* Free sample of Pantene Pro-V Aqua Light. This freebie comes from P&G Everyday Solutions – a free online club through which you can the latest P&G Samples (like this one) as well as members-only coupons. If you are a P&G Everyday Solutions member, login and request your free sample. If you’re not already a member, you just need to fill out a quick registration form before you request your free sample.

* Free Sample of TUMS Freshers – Click here to “like” new TUMS Freshers on facebook and request your free sample.

* Free Kindle download: Success is Not an Accident ($13.99 value). These free kindle offers tend to come and go without any warning at all, so make sure the price still registers as $0.00 before you download.

* Printable Coupon for Yankee Candle: Buy 2 large jar candles, get one free. Ends 2/20.

* New Free Printable Grocery Coupons are here.

New Coupons & Deals for Momscapers

* At Bestbuy, 15% Off Any Apple® iTunes Gift Card. Ends 2/11. Get more Best Buy Deals >

* Sale at LittleMissMatched.com - 50% off Apparel. Check out the adorable shirts, skirts, and jackets that are up to 50% off at LittleMissMatched.

* Sale at Hanna Andersson – Save Up to 35% Off Fun New Kids Clothes at Hanna’s Spring Breaks Sale! Valid Now – Feb 26.

* Just in time for Valentines Day, Ross Simons is offering 30% off sitewide with code CUPID. Ends 2/12.

* At ElizabethArden.com, Today through 2/15, get a FREE 10-Piece Valentine’s Day Gift + FREE Shipping with Any $55 Order. Enter VDAY10 at Checkout. Ends 2/15.

* At Clinique.com, FREE Shipping with any purchase. Ends 2/11. No offer code needed.

* Chocolate of the month club! Get $5 off any Order when you enter code VWC5.

* The perfect Valentine’s Day bundle from FTD.com: Free chocolates with a red roses and tulips bouquet

* And at PacSun.com: 15% Off $100 plus free shipping, use code: PACSUNVALENTINE (Regular priced merchandise only.) Ends 2/29

New in Momscape’s Favorite Gift Ideas:

* Chocolate of the Month Club. Every month, members of the GourmetMonthlyClub’s gourmet chocolate club receive exceptional hand-crafted creations from a different world-class chocolatier, selected for their devotion to quality and their personal creative interpretations.

* New Mom Necklace. Oh how we love this tiny page necklace from LaylaGrace.com. The small page medallion is inscribed with a name and birthdate (or other information that you specify) while a custom black and white photo, hand or footprint is sealed under a tiny stone.

* Drops of Jupiter Aqua Gold Earrings. Capture the mystique and beauty of another world wearing these aqua Drops of Jupiter earrings. The stunning blue seaglass is encased in 14k gold plate.

* Pearls of Love. This dainty necklace — a single freshwater pearl on a 16″ gold-filled chain — is simple enough to wear everyday, yet elegant enough for special occasions. And if that’s not enough, wait until you read the message on the card.

* Beribboned Cake Plate Collection. A darling wedding or housewarming gift – or just present your own desserts in style with these adorable cake stand collection.

* Human Touch iJoy Massage Chair – It’s true – good things do come in small packages. In fact, great things come with the ergonomically designed, smart-form Human Touch® iJoy® 2310 Robotic Massage® Chair. This amazing chair’s beauty goes well beyond skin-deep, and you don’t need deep pockets to enjoy a fantastic massage whenever you want.

Make sure to subscribe to Susie’s daily deals alert or get our free coupon toolbar for even more great online coupon codes and deals.

Disclosure: This post contains affiliate links.

As I’m sure you’ve heard, Jason Wu’s collection debuted yesterday at Target (both online and in stores). You can buy the Jason Wu designs now – all the way through April 28.

Jason Wu is a 29 year old designer who is perhaps best known for dressing the First Lady for her Vogue cover as well as for the Inaugural Ball.

At his Target collection, you’ll find modest designs – pleated dresses and trench coats and fancy little frocks.

Shop the entire collection here: Jason Wu Exclusively for Target – Shop The Collection Now

Check here for Target coupons and savings before you buy.

Mogul Mom – How to Quit Your Job, Start Your Own Business, and Join the Work-at-Home Mom Revolution (Mogul Mom Work-at-Home Book Series)
Where to buy: www.amazon.com
Review by: ACMMom

Becoming a parent to a newborn is something that changes your life forever. After taking time off work for the first months and then facing the prospect of leaving your baby with ‘strangers’ to go back to a 9-5 job might be quite scary. At this point you might be thinking/dreaming of starting your own business, making some money from home so you can be there for your baby. It’s not an easy decision to make to let go of your regular pay check to start something new and unknown. However, if you have what it takes, running your own business is very rewarding and is more likely to fit around your baby and family.

“Mogul Mom” is a motivating book (available in both paperback and Kindle editions) to read if you are interested in reading about other women’s experiences of starting their own business. The book isn’t a step-by-step guide on getting it off the ground, but it is a book full of information and inspirational stories of women entrepreneurs. Reading through their various profiles will give you valuable food for thought to become your own boss. It allows you to pick out the best of all that made them successful and avoid the mistakes they made along the way.

Overall, this is a very motivational book for women by women entrepreneurs in how to become a confident and successful entrepreneur. No more commuting, rushing out of the door and pestering bosses. Instead you’ll be able to put your energy into raising your family and growing your business.

Read more about this title from Amazon:
Mogul Mom – How to Quit Your Job, Start Your Own Business, and Join the Work-at-Home Mom Revolution (Mogul Mom Work-at-Home Book Series)
No More Office. No More Commute. No More Missing Time With Your Kids. Working outside the home is one of the hardest things a mother can do. You’re away from your kids, you have less time to handle household responsibilities, and you can’t enjoy family time when you are home because you’re exhausted! Within this book you’ll find both information and inspiration to remove you from this “rat race” and start successfully working at home! You’ll learn: – How to decide, without any risk, if working from home is right for you and your family. – The best way to choose a work-at-home business you’ll love! – A quick and easy way to set up your home business (and start making money) – Where to attract clients. and how to keep them coming back! – What you must know about your first year of business (This will keep you stress-free and guarantee success!) – How to manage your time so both your family and business are taken care of – The “self-care” balance – Exactly how to take care of your body, mind, and spirit Also included are personal interviews and profiles of 33 successful work-at-home moms. These women are just like you and share their candid and honest experiences about building a business from home. You’ll be inspired by their stories of self-empowerment and get ideas for your own work-at-home business. If working from home is something you’ve dreamed of, but you haven’t quite taken the leap, this book will show you exactly what you need to do to make it happen. Andrea Clayton is a former office manager who left the 9-to-5 world to work from home as a freelance writer. She lives in San Diego with her husband and three young children.

Here are the freebies, coupons and fun finds that caught our eye today.

If you like this post, make sure to subscribe to Susie’s daily deals alert or get our free coupon toolbar for even more great online coupon codes and deals.

New Freebies

* Free Onion Rings. This weekend only (February 4 and 5), stop by your local participating Burger King and get your free onion rings – just not during breakfast hours. Details are on the Burger King facebook page.

* Free T-shirt. “Like” Zuma Office Products on facebook and they’ll send you a free T-shirt. Why do we like Zuma? They have low prices and they give half their profits to charity.

* Free Gift for Foodies: Submit your name and e-mail address here for an instant download of FOOD & WINE Favorite Healthy Recipes and to subscribe to the FOOD & WINE daily e-newsletter Food & Wine Daily.

* New Free Printable Grocery Coupons are here.

New Coupons & Deals for Momscapers

* Free Android Smartphone with any Cafepress Purchase (+ 2 year data plan).

* From New York & Company – $35 Off $75 with code:1524
Ends 2/6

* From Cafepress:

* 10% off Vera Bradley: 10% off any purchase of $75 or more with code SWEETVB!
Ends 2/26

* New from 24 Hour Fitness:  From The Biggest Loser® SLIMCOACH – now instock and available for $129.99 + FREE Ground Shipping! Offer ends 3/31/12

* Exclusive Groupon Offer (US Only): $19 for a Nuddle Baby Stroller Blanket ($38 Value). Ends 2/4

* 40% Off the Regular Price of One Item at Joann.com
Shop through link above and use code at checkout. 
Some exclusions apply. See site for details.
Get more Coupons and Deals from Joann.com (including a code for free shipping on $50 or more.)

* From ExposuresOnline albums and photo gifts: 15% off orders over $100. Use code 40619101002 at checkout. Offer valid through 2.29.12.

* If you love Origins, you’ll love this: FREE 3-Week supply of Modern Friction + FREE Shipping with any origins.com purchase. Ends 2/8. Use Code: LIFT. More Origins Coupons >

* Snapfish: Free shipping plus 20% on Photo books and cards CODE:VDAYGIFTS Exp: 2/07 More Snapfish Coupons >

Around the Web:

New Giveaway: Home Sweet Home Giveaway by HomeSav: Enter to win luxury home furnishings. Ends 2/10

If you like this post, make sure to subscribe to Susie’s daily deals alert or get our free coupon toolbar for even more great online coupon codes and deals.

Disclosure: This post contains affiliate links.

“Big Game” Calorie Costs ­ in Exercise: Big Game Activities to Burn off Foods You Just Ate
The Annual 2012 DietDetective.com “Big Game” Eating Extravaganza with Exercise Equivalents
(From Charles Platkin, PhD, MPH, Assistant Professor at CUNY School of Public Health at Hunter College)

The “Big Game” has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to choose the most splurgeworthy foods, here are the exercise equivalents* for some of your favorite football snacks from Charles Platkin, PhD, MPH, assistant professor at CUNY School of Public Health at Hunter College and editor of DietDetective.com.

THREE FRIED MAC AND CHEESE BALLS = RUNNING 249 FOOTBALL FIELDS
At more than 500 calories per ball, made with peanut oil, egg, cheese, butter, flour, macaroni, milk and more, you’ll be running awhile.

Fit Tip: Try baking, adding veggies and using whole-wheat pasta and low-fat cheese.

THREE PIGS IN BLANKETS = PLAYING CATCH WITH A FOOTBALL FOR 68 MINUTES (NONSTOP)
Hot dogs wrapped in a crescent or biscuit dough adds up: Each one you pop in your mouth is 66 calories.

Fit Tip: Low calorie franks (fat free), with low-fat crescent dough.

THREE SLICES OF PIZZA HUT MEAT LOVER’S PIZZA = 1,229 MINUTES OF TEBOWING
That’s more than 20 hours of continuous praying to burn off those calories. Each slice is loaded with high-calorie meats, including pepperoni, ham, beef, bacon and sausage.

Fit Tip: Try cheeseless pizza with plenty of veggies — broccoli, spinach, tomatoes, zucchini, mushrooms or even artichoke hearts — on top. Also, avoid personal pan and stuffed-crust pizzas: The thick, oily crust equals added fat and calories.

SIX BOTTLES OF BUDWEISER BEER = DOING “THE WAVE” 4,280 TIMES
Beer and football just go together, but keep in mind, each beer is 145 calories.

Fit Tip: Planning on having a few bottles? Try Beck’s Premier Light at only 64 calories per 12-ounce bottle, or MGD Light, 64 calories, Michelob Ultra or Natural Light at 95, or you can go very low with Budweiser Select for 55. Best bet is to sample a few light beers before the game to see which ones you prefer.

BLIMPE’S SUPER STACKED BLIMPIE BEST = 313 MINUTES OF CHANTING, POINTING AND WAVING A FOAM-HAND NUMBER ONE
This calorically laden sub includes slow-cured ham, salami, cappacola, prosciuttini and provolone.

Fit Tip: Go for low-fat cheese and skip the mayo. If you’re buying at Blimpe try the Deli Trio Sub, a low-cal combination of ham, oven-roasted turkey and roast beef at 330 calories for a 6-inch sub.

ONE DEVILED EGG = 12 MINUTES OF CHEERLEADING
Ever try doing one of those cheerleading routines? Deviled eggs are made with mayo, and in case you weren’t sure, mayo is very high in calories.

Fit Tip: Use low-fat mayo, or how about just hard-boiled eggs with hot sauce?

ONE SLICE OF HOOSIER SUGAR CREAM PIE = 58 MINUTES OF CLIMBING THE STADIUM STAIRS
It’s been said that this is the unofficial state pie of Indianapolis (where the Super Bowl is being held this year). The name says it all. “Sugar cream pie” is made with sugar, flour, whipping cream, milk and butter in a pie shell.

Fit Tip: Go to eatingwell.com or cookinglight.com and put healthy cream pie in the search box.

ONE KFC EXTRA CRISPY CHICKEN BREAST AND ONE EXTRA CRISPY DRUMSTICK = 203 TOUCHDOWN DANCES IN THE END ZONE
That’s a lot of dancing! Deep-fried chicken is very high in calories, especially the extra crispy kind.

Fit Tip: Bake skinless chicken and use whole-grain bread crumbs.

APPLEBEE’S CHILI CHEESE NACHOS = 159 MINUTES OF PLAYING PROFESSIONAL FOOTBALL
That’s nonstop time. Just like beer, nachos and the Big Game go hand-in-hand.

Fit Tip: Make your own nachos with low-fat cheese and black beans. Use salsa and make your own whole-wheat pita chips and you’ll be even better off.

TEN LAY’S CLASSIC POTATO CHIPS WITH KRAFT FRENCH ONION DIP = 134 MINUTES DANCING TO MADONNA DURING THE HALFTIME SHOW
Dancing is actually great exercise (if you don’t get nauseous from all the food you’ve eaten already). Each chip is 10.5 calories, and every dip of dip is 60 calories.

Fit Tip: Try Popchips, and make your dip with low-fat mayo or non-fat yogurt.

FIVE TOSTITOS RESTAURANT-STYLE TORTILLA CHIPS WITH 7-LAYER DIP = 110 MINUTES CLEANING THE STADIUM AFTER THE GAME
Each chip has 20 calories (yes 20!!) and 1 tablespoon of the seven-layer dip is approximately 70 calories.

Fit Tip: The answer is salsa — it’s very low in calories. And pick baked, low-calorie chips at about 120 calories per ounce. If you’re eating the chips, have one at a time, and don’t put out huge bowls of them. Make sure you have to get up each time you want more than six chips.

ONE PIZZA HUT CRISPY BONE-IN WING BUFFALO BURNIN HOT WITH BLUE CHEESE DRESSING = FACE PAINTING 8 WILD FANS
You ever see some of the fans who get their faces painted? Traditional wings are deep fried, not to mention the super high-calorie ranch or blue cheese dressing.

Fit Tip: You can easily make the wings yourself. Remove the skin (it saves lots of calories), soak them in hot sauce or roll them in egg whites, dip them in bread crumbs and bake them in the oven. Skip the blue cheese dressing, which has about 305 calories for 4 tablespoons. Dip them in hot sauce instead.

ONE BACON CHEDDAR JALAPENO POPPER = 60 MINUTES PERFORMING IN A MARCHING BAND
Those poppers are made with cream cheese, bacon and Cheddar cheese — each one will cost you a bit of marching.

Fit Tip: Use turkey bacon, low-fat cream cheese and Cheddar cheese. Bake don’t fry.

JUST ONE PEANUT = COACHING FOOTBALL FOR A LITTLE OVER A MINUTE
One peanut has about 5.5 calories. A handful, or about one ounce (30 peanuts), is 166 calories.

Fit Tip: Nuts are healthy, but they’re very high in calories. Don’t keep a huge bowl in front of you. And try to eat one at a time; don’t shove a handful in your mouth all at once.

Books by Dr. Charles Platkin:

Breaking the Fat Pattern: The Diet Detective’s Plan to End the Cycle of Yo-Yo Dieting
Price: $6.00
In Breaking the Fat Pattern, Charles Stuart Platkin, “The Diet Detective,” explores the behavioral reasons why, when we lose weight, we always gain it back, offering as an antidote a ten-step process for identifying and replacing our “fat patterns.” Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break one s fat patterns enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable.

The Diet Detective’s All-American Diet: Lose Weight with the Foods You Already Love to Eat from Your Favorite Supermarket and Restaurant Choices
Price: $13.69
When it comes to diets, Americans want two things: ease of use and results. The Diet Detective s All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective s All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It s that simple: Readers can simply go to the supermarket and start shedding pounds.

The Diet Detective’s Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance
Price: $13.0
THE COST OF A CALORIE REVEALED – CALORIE SHOPPING with EXERCISE EQUIVALENTS – The Diet Detective’s Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you’d have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin’s new book, THE DIET DETECTIVE’S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE’S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn’t enough – translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running

The Diet Detective’s Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More
Price: $11.05
THE ULTIMATE DIETER’S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into “Calorie Bargains,” with his easy-to-follow reference guide for healthy eating. In The Diet Detective’s Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their “exercise equivalents” – the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further – separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin’s scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we’re making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective’s Calorie Bargain Bible is the ultimate dieter’s reference guide. It’s dieting made easy – with the information that readers crave, can have fun with, and can put into practice immediately.
You might also like:

How Many Calories to Lose Weight

Weight watchers Coupons

Nutrisystem Coupons

Medifast Coupons

Here are the freebies, coupons and fun finds that caught our eye today.

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New Freebies

* Free Cereal Sample – Click here and “like” Quaker Oatmeal Squares on Facebook. Then fill out a short form to request your free sample box of Quaker Oatmeal Squares.

* Free Printable Cookbook -  “Like” Family Circle magazine on facebook and you’ll have access to a free printable cookbook: “15 Slow Cooker Favorites.”

* New Free Printable Grocery Coupons are here.

New Coupons & Deals for Momscapers

Save up to 75% on Valentines Gifts at MyPublisher
Nothing sets hearts aflutter quite like a one-of-a-kind gift, which is why MyPublisher is celebrating Valentine’s Day with up to 75% off photo books!
You’ll save:
75% off My Mini Photo Books
25 – 50% off Classic Photo Books
20% off Pocketbook Photo Books
30% off Photo calendars

* 15% off online at The Childrens Place – 15% Off at The Children’s Place with Code T2G2012 (Get more online coupons and deals from The Childrens Place).

* $15 off At Ulta.com, $15 Off $75 and Free Shipping with Code: AFP112. Ends 2/25. (More Ulta.com Coupons)

* 15% off at 1800-flowers.com – Save 15% on your Valentine’s purchase at 1800Flowers.com. Use code VAL15. Ends 2/14. (Get more 1800flowers coupons).

* 25% off at Ross-Simons – A great deal for Valentines Day shoppers starts today from Ross Simons: Save 25% Sitewide + receive a FREE $25 gift coupon. Valid now thru 2/5 with code VALENTINE.

* Free gift from Clinique: Choose a FREE lip gloss with any $30 purchase. Use codes BONFIRE or FIREBERRY. Now until 2/14 or while supplies last.

* Weight Loss Coupon from BistroMD – Valentines Special: Get $25 off with coupon code: LoveYourself. Ends 2/29

* 40% off at Nutrisystem.

* Beauty Deal from SkinCare RX: Try high end products before you buy with the Beauty Cache! Only $29.95
SkincareRX has just released its new Beauty Cache. The Beauty Cache is a bag with 1-2 full size products and 8-10 deluxe size products (usually a few weeks worth of product). It also comes complete with a $20 gift card to use on their next purchase (over $75). The concept is to allow you to try a variety of higher end products to see if they work for your skin before you commit to purchasing full size products.  Get more SkinCare RX Deals >

* Printable Coupon – Aeropostale – Click here and print the coupon to get $10 off your in store purchase at Aeropostale.com. Coupon is valid through 2/19, but some exclusions apply, so make sure to read the fine print on the coupon.

* Printable Coupon – Hobby Lobby – Click here and print this coupon for 40% off a single item at Hobby Lobby.

* Deal From Cloud9Living (Experience Gifts): $14 Off All Experience Gifts
Use Promotional Code CJ2012VDAY to receive $14 off on all Valentine’s Day experience gifts now until February 14th.

New in Momscape’s Favorite Gift Ideas:

Cupcakes for Your Birthday {Wine Gift Set}
What’s better than cupcakes on your birthday? Cupcake wine on your birthday! This Birthday trio includes three wines from Cupcake Vineyards: Chardonnay, Cabernet Sauvignon and Red Velvet. These wines hail from the Central Coast of California and are rich, smooth and elegant – the perfect birthday gift.

Fun Finds from Around the Web:

* Engage your budding writers. Check out Scribblitt. This site helps kids create their own stories and design projects, even facilitating collaboration with other kids, teachers, writers and publishers. Thanks Milkshake Kids for sharing this site.

* Try a new breakfast recipe. * Morning Glories from Oprah.com – Delicious breakfast recipes with a gourmet twist.

* Start a blog – Ever wanted to start a blog of your own, but you’re not quite sure how to get started? ProBlogger’s Darren Rowse has an easy to follow guide: ProBloggers’ Guide to Your First Week of Blogging.

* Get ready for the Big Game as you enjoy this three minute inspirational movie that shares Vince Lombardi’s keys to success in an unforgettable way with vintage photos, great Lombardi quotes, and the rare audio segments from Lombardi giving his famous speech, What It Takes to Be #1:

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