The girls were upstairs writing in their journals on Sunday, so I sat sort of nearby in case they got stuck on something, and I enjoyed a little quiet time. I picked up an old issue of Body + Soul (from December 2006 – I guess I’m a little behind.) This issue featured a notice about a free online yoga class, offered each morning. I checked it out and it’s still being offered. Yay! It’s here: YogaToday.com
The class takes place in a beautiful setting in Jackson Hole, and each has a specific theme. New classes are delivered every day, seven days a week, right to your computer. Submit your email address on the Class Lineup page and you’ll get the weekly schedule emailed to you.
Ty and I have been cross-country skiing so much lately, and my goal is to build strength and stamina through yoga on our off days.
Check it out and tell me what you think!
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