Fat Loss 4 Idiots

The Fat Loss 4 Idiots discusses how you can use the plan to lose 9 pounds every 11 days.

There are actually two diet tools in this plan. The first is the Idiot-Proof Online Diet Generator, which automatically computes your food lists for you. You choose your favorites from a list of foods and a 23-page menu is then generated, which tells you what to eat when. There's no need for calorie counting or label reading. It's all figured out for you.  

The accompanying Idiot Proof Diet Handbook explains the approach that the Online Diet Generator uses in more detail, so you can successfully create your own "calorie-shifting" menus.

These two approaches (the generator and the handbook) are both included in the plan, and each uses slightly different carb/protein combinations. 

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More Diet Plan Reviews: 
The Atkins Diet
The Burn the Fat, Feed the Muscle Diet
The Dr. Phil Diet 
The Idiot-Proof Diet
The Low GI Diet
The Mediterranean Diet
The Somersizing Diet
The Sugar Busters Diet
The South Beach Diet 
The Weight Watchers Diet Program
The Zone Diet