Herbal Supplements Guide:  The Benefits of St John's Wort

 St. John's Wort is found growing in dry areas in many temperate climates throughout the world. It is a shrub-like weed that spreads rapidly. It was believed to have bloomed on the birthday of St. John the Baptist, June 24; hence the name St. John's Wort.
 
 Known for its use as a mild antidepressant, St. John's Wort is also being studied for its possible affects on other mood disorders such as anxiety and obsessive-compulsive disorder. People taking St. John's Wort show an improvement in mood and ability to carry out their daily lives. Used topically, it may have antiviral and antibacterial effects.
 
 St. John's Wort seems to be able to relieve temporary depression, and also makes it useful in treating chronic fatigue syndrome and the mood swings associated with menopause and PMS.  It is also considered a mild sedative and when used in the treatment of insomnia. St. John's Wort does not actually increase sleeping time, but may increase the time spent in deep sleep by helping to produce melatonin, a sleep-regulating hormone. 
 
 St. John’s Wort can be found in most health stores, drug stores, and pharmacies. The recommended dosage for St. John's Wort extract, when taken for mild to moderate depression, is 500-1,000 mg per day. Results may be varied from individual to individual. You should consult with a health care professional to determine how long to use this supplement. 
 
 Pregnant women should avoid this product, and those who are photosensitive may experience an allergic reaction when exposed to sunlight. Some people may experience stomach upset, restlessness, mild allergic reactions or fatigue when using this herb.  It should not be taken by those who have chronic or clinical depression, and should never be used with prescription anti-depressants or any medication that interacts with MAO inhibitors. A physician should be consulted before taking this herb in combination with any other medications.

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