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Herbal Supplements Guide: The Benefits of St John's Wort
St. John's Wort is found growing in dry areas in many temperate
climates throughout the world. It is a shrub-like weed that spreads
rapidly. It was believed to have bloomed on the birthday of St. John the
Baptist, June 24; hence the name St. John's Wort.
Known for its use as a mild antidepressant, St. John's Wort is also
being studied for its possible affects on other mood disorders such as
anxiety and obsessive-compulsive disorder. People taking St. John's Wort
show an improvement in mood and ability to carry out their daily lives.
Used topically, it may have antiviral and antibacterial effects.
St. John's Wort seems to be able to relieve temporary depression, and
also makes it useful in treating chronic fatigue syndrome and the mood
swings associated with menopause and PMS. It is also considered a
mild sedative and when used in the treatment of insomnia. St. John's
Wort does not actually increase sleeping time, but may increase the time
spent in deep sleep by helping to produce melatonin, a sleep-regulating
hormone.
St. John’s Wort can be found in most health stores, drug stores, and
pharmacies. The recommended dosage for St. John's Wort extract, when
taken for mild to moderate depression, is 500-1,000 mg per day. Results
may be varied from individual to individual. You should consult with a
health care professional to determine how long to use this supplement.
Pregnant women should avoid this product, and those who are
photosensitive may experience an allergic reaction when exposed to
sunlight. Some people may experience stomach upset, restlessness, mild
allergic reactions or fatigue when using this herb. It should not
be taken by those who have chronic or clinical depression, and should
never be used with prescription anti-depressants or any medication that
interacts with MAO inhibitors. A physician should be consulted before
taking this herb in combination with any other medications.
Information about other
Herbal Supplements >
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