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The Benefits of Lavender
The Lavandula is native to the Mediterranean region; south to
tropical Africa; and east to India. Ancient Greeks and Romans used
lavender blossoms to scent bath water, a common use that gave the herb
its name, derived from the Latin lavare, meaning to wash.
Lavender is an anti-spasmodic, anti-depressant, and hypotensive herb.
Its aromatic oil refreshes and tones the skin, and soothes the nerves.
Lavender can be quite effective in treating depression, especially when
related to stress. Aromatherapy with lavender slows the activity of the
nervous system, improves sleep quality, promotes relaxation, and lifts
mood in people suffering from sleep disorders. Note that lavender oil is
for external use only.
Topically, the oil from lavender can kill many common bacteria such as
typhoid, diphtheria, streptococcus, and pneumococcus. The oil may be
used as a stimulating liniment to help ease the aches and pains of
rheumatism. Lavender can soothe and protect sunburned skin and possibly
prevent infection in blisters that often accompany more severe sunburns.
When taken internally, Lavender has been found to stimulate the
production and flow of bile. It also has a mildly sedating effect, and
gets rid of gas. Lavender has been long utilized as a headache remedy.
It can either be rubbed on the temples, or sniffed like smelling salts
to provide relief from headaches caused by stress.
When used as aromatherapy, add two to four drops of lavender oil to two
to three cups of boiling water, and inhale the steam once per day. When
used in a bath, add six drops of lavender oil or 1/4 to 1/2 cup of dried
lavender flowers. Lavender is an herb which depresses the central
nervous system similar to anti-depressants. One cup of lavender and mint
tea can put you to sleep within a matter of minutes.
There are no known side effects associated with lavender tea or oil.
Although side effects are rare, some individuals may develop an allergic
reaction to lavender. Pregnant and breastfeeding women should avoid
using lavender, as it is a uterine stimulant.
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