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The Benefits of Kava Kava
Kava Kava is native to the South Pacific. It is commonly used to make
kava tea to induce relaxation, and improves mental function as well.
Kava acts in the same way as an antidepressant, without the side
effects. It is frequently used to treat nervous tension, depression and
anxiety disorders, particularly agoraphobia and social phobias. It is
also said to be extremely helpful for treating insomnia. The components
in this herb are known to relieve muscle spasms as well as for treating
Restless Leg Syndrome (RLS).
This herb also provides the body with pain-relief; antiseptic and
anti-inflammatory protection, particularly in the urinary tract.
Herbalists often recommend this herb to treat urinary tract infection,
headaches, and toothaches. As an anti-inflammatory, kava is believed to
help relieve arthritis, gout and rheumatism. Used externally, it may
also be used to relieve joint pain. Used as a tonic, kava is also said
to stimulate the gastrointestinal tract, easing indigestion.
Kava is available in tablet, capsule, and extract form. The recommended
dosage is one capsule, one to two times each day with water at
mealtimes, particularly in the evening.
Those who suffer with Parkinson's disease should avoid kava, as it may
worsen muscular weakness. Pregnant or nursing women should not take this
product. Kava should not be taken on a daily basis for longer than three
months, as long-term use may cause severe liver damage. Excess use may
cause stupor, and it should be used only occasionally to relieve periods
of stress or sleeplessness. Kava should never be taken after consuming
alcohol. Those who are taking antidepressants or sleeping pills should
avoid kava.
Consult a physician before taking kava if you use oral contraceptives,
anti-seizure medications, HIV drug prescriptions, anticoagulants or any
prescriptions. Kava should be avoided for two weeks prior to any
elective surgery. Chronic use may produce dry skin, labored breathing,
alteration of red and white blood cell counts. If any of these symptoms
appear, discontinue taking it immediately.
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