Fitbook is a revolutionary fitness + nutrition journal that is redefining how people reach their fitness goals.
This unique 12-week planning system provides the frame work to:
1) develop a game plan by establishing 12-week goals then setting smaller, weekly goals
2) record workouts and log food intake on a daily basis
3) reflect on goals, log accomplishments, and reap rewards!
The fitbook features pages with helpful information – recommended gadgets, a nifty food log guide, weekly fit tips for insight and motivation, and sample pages to make using fitbook as easy as 1-2-3
Plus, the fitbook is small and portable at just 5.5 square inches and durable enough to be tossed and toted around.
It has a nifty slot in the back for your gym card or extra cash and includes a pint-size pen and durable elastic strap to mark your place.
Available online from 24HourFitness.com (We publish 24Hour Fitness coupons at our sister site here.)