Today at Momscape.com: Top Celebrity Workouts | How Many Calories to Lose Weight? | Diet Reviews
Coupons | Product Reviews | Contests | Articles | Forums | Search | Subscribe
Family Fun | Parenting Tips | Romance | Health & Fitness | Organic Living | Weight Loss | WAHMs
Welcome Momscapers!
Momscape.com is an award winning online magazine delivering
uplifting personal essays
from real parents - plus
practical guidance on parenting,
family fun,
romance,
travel,
health & fitness,
weight loss,
and more.
We invite you to share your
MamaWisdom and to help us
spotlight
products that make your life as a mom easier or better while you
enjoy our money-saving
online coupons and
family travel
discounts.
We want to help you enjoy the
simple (and fine) things life has to offer.
Subscribe to Momscape >
or
Get Our Daily Coupon Updates by Email
Bookmark and share Momscape with your friends:
Today:
Online Coupons
Today's
Favorite Coupons
All Online
Coupons by Store
All Online Coupons by
Category
Printable
Grocery Coupons
Product Reviews
Momscape's
Favorite Things (Blog)
Top-Rated
Mom Product Reviews
Family Fun
Activities & Crafts
Family Travel
Deals
Free Scrapbooking Ideas
Parenting Articles
Baby Tips
Toddler Tips
All Parenting Articles
Inspiration/Essays
Relationships
Marriage
Romance
Friendships
Health
and Fitness
Fitness Tips
Natural Living
Nurturing Your Spirit
Weight Loss
Professional
Family Manager Tips
Home-Based Business
Community
MamaWisdom Forums
About Momscape
Subscribe
Site Map
Links
Link to Us
Privacy Policy
Terms of Service
About us
Contact Us
The Zone Diet
This diet plan was devised by Barry Sears, Ph.D. The basis of the diet
is that you should eliminate sugar and high-starch foods such. The diet
claims that by entering the zone you will “‘lose weight permanently,
achieve peak physical performance, enhance mental productivity and delay
the signs of ageing.”
The theory behind the diet is that excess insulin (the hormone that
helps control our blood sugar levels) makes us fat and keeps us fat.
Therefore by regulating our insulin levels our bodies will burn fat more
efficiently.
To get the perfect balance and stay in “the zone” you’ll need to achieve
the right balance of good carbohydrates, proteins and fats in every
meal. This diet is not too dissimilar to other diets such as the Low-GI
diet plan or diets that promote eating whole grain carbs and avoiding
high-starch sugar products.
The difference with this diet and other low GI plans is that you do have
to measure and make sure that every meal is perfectly balanced. This
includes 40% calories from whole grain carbohydrates, 30% from lean
protein and 30% from fat. It is known as the 40:30:30 zone ratio.
The amounts of foods you should eat is further calculated using zone
food blocks you should have daily according to your weight and height.
The diet is a little difficult and time consuming to start but Dr. Sears
strongly advices that you must achieve the right balance of foods in
order to stay in the “zone”. To make this a little easier you can
mentally divided your plate into three equal portions, one third is
filled with lean protein and the other two thirds with vegetables and
fruit. You can add a little olive oil or nuts to increase your intake of
healthy fats.
Get more information at the Official
site of The Zone Diet >
Current Zone Diet Coupons and Special Offers:
FREE 7 Day Meal Planner Kickstart Your Health & Wellness Regimen with The Zone Diet
Save up to 20% on Auto-ship orders
No coupon code required.
Click link above for details.
56 Cents/Gram for EPA+DHA!
Compare and Save, Order Pure & Potent
OmegaRx at the Official Site of The Zone Diet.
More Diet Plan Reviews:
Diet to Go
eDiets.com
The Atkins Diet
The Burn the Fat, Feed the Muscle Diet
The Dr. Phil Diet
The Idiot-Proof Diet
The Low GI Diet
The Mediterranean Diet
The Somersizing Diet
The Sugar Busters Diet
The South Beach Diet
The Weight Watchers Diet Program
The Zone Diet
Join Momscape today! It's easy and free.
Get Two Weeks Free
Use code GetTwo
About Medifast
The Medifast diet plan has been recommended by more than 15,000 physicians and has been clinically proven at Johns Hopkins. Learn more about this weight loss program.
25% off Weight Watchers Online
- Weight Watchers Canada
- Weight Watchers UK
Moms are Raving About
> Today's Diet & Nutrition Magazine
> Tony Little Gazelle
> Dance Dance Revolution
> Gaiam Balance Ball
> Schwinn 212 Exercise Bike
> Bowflex Home Gym
> Bowflex Treadmill
> Craving Secrets ebook
> NordicTrack 740 MTN Stepper
> Bodylastics Exercise Bands
> The Smooth Treadmill
> Bowflex Treadmill
Workout DVDs:
> Get Ripped with Jari Love, Slim and Lean
> The Biggest Loser Workout, Volumes 1 and 2
> Tae Bo Kicks Billy Blanks Workout for Kids
Beauty Products:
> Sedu Flat Iron
> Alba Botanicals Pineapple Enzyme Facial Cleanser
> Editor & Magazine Picks for Best Beauty Products
> Best Lotions for Dry Skin
> Proactiv Acne Treatment
> Intuition Plus Razor, by Schick
> Nail Ease
> Burt's Bees Milk and Honey Body Lotion
> SunSilk
Coupon Codes: Avon
Coupon Codes: Folica.com
Coupon Codes: Drugstore.com
Coupon Codes: SkinStore.com
Coupon Codes: Amazon.com Fitness Store
Coupon Codes: Target.com
Coupon Codes: Vitamin-Shoppe.com