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Sugar Busters Diet Plan
This diet plan was comprised by three physicians and a CEO of a fortune
500 company. The basis of the plan is on reducing your sugar intake to
promote weight loss.
You are to eliminate sugar and high starch carbohydrates. Instead each
meal should comprise of a lean protein, whole grain carbohydrates and
low start vegetables and fruit along with a little healthy fat.
This plan is not too dissimilar to other low GI diet plans out there.
You are to eliminate all processed and starchy carbohydrates this
includes vegetables like potatoes, corn and carrots. Certain fruits like
bananas are also high in starch.
The idea is that by reducing your sugar intake (sugar is also found in
high starch vegetables and fruits) you will balance your insulin levels
and feel better while losing weight.
You are advised to eat moderate portions and although there is not
emphasis on calorie counting you must exercise portion control in order
to lose weight.
The diet is a natural healthy way of eating but may be difficult to
follow in the long run. The idea is that you stay sugar free for life to
achieve maximum health but this may be a difficult goal for many people.
Read more about
the Sugar Busters Diet
More Diet Plan Reviews:
Diet to Go
eDiets.com
The Atkins Diet
The Burn the Fat, Feed the Muscle Diet
The Dr. Phil Diet
The Idiot-Proof Diet
The Low GI Diet
The Mediterranean Diet
The Somersizing Diet
The Sugar Busters Diet
The South Beach Diet
The Weight Watchers Diet Program
The Zone Diet
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25% off Weight Watchers Online
About Medifast
The Medifast diet plan has been recommended by more than 15,000 physicians and has been clinically proven at Johns Hopkins. Learn more about this weight loss program.
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