Dr Phil Diet Review
Dr. Phil McGraw is a popular no-nonsense talk show host. His diet plan
is based around healthy eating and changing your lifestyle. It is more
geared towards emotional eaters and based around understanding the cycle
of why we overeat.
The diet plan is easy to follow, no need to food combine or strange
menus. You’re encouraged to eat a wide variety of natural whole foods,
lead protein and small amounts of the “good for you” fats.
This diet plan is in line with many Low GI eating plans currently on the
market. Dr. Phil devotes a large part of his book to helping the dieter
change their thoughts of food and negative body image.
The Dr. Phil diet is comprised of the seven-point plan and this is how
it works:
The dieter will write a summary of what they will eat the entire day and
then stick to it. The daily diet menu should consist of three servings
of lean protein, two servings of low-fat dairy products, and two to
three servings of whole grain carbs, two fruits, four servings of
vegetables and one small serving of healthy fats such as nuts, seeds or
olive oil.
This is based around healthy eating guidelines and is a plan many
dietitians approve.
Read more about
Dr. Phil's Diet Plan at eDiets.com
More Diet Plan Reviews:
Diet to Go
eDiets.com
The Atkins Diet
The Burn the Fat, Feed the Muscle Diet
The Dr. Phil Diet
The Idiot-Proof Diet
The Low GI Diet
The Mediterranean Diet
The Somersizing Diet
The Sugar Busters Diet
The South Beach Diet
The Weight Watchers Diet Program
The Zone Diet
