Coupons | Product Reviews | Contests | Articles | Forums | Search | Subscribe
Family Fun | Parenting Tips | Romance | Health & Fitness | Organic Living | Weight Loss | WAHMs
Welcome Momscapers!
Momscape.com is an award winning online magazine delivering
uplifting personal essays
from real parents - plus
practical guidance on parenting,
family fun,
romance,
travel,
health & fitness,
weight loss,
and more.
We invite you to share your
MamaWisdom and to help us
spotlight
products that make your life as a mom easier or better while you
enjoy our money-saving
online coupons and
family travel
discounts.
We want to help you enjoy the
simple (and fine) things life has to offer.
Subscribe to Momscape >
or
Get Our Daily Coupon Updates by Email
Bookmark and share Momscape with your friends:
Today:
Online Coupons
Today's
Favorite Coupons
All Online
Coupons by Store
All Online Coupons by
Category
Printable
Grocery Coupons
Product Reviews
Momscape's
Favorite Things (Blog)
Top-Rated
Mom Product Reviews
Family Fun
Activities & Crafts
Family Travel
Deals
Free Scrapbooking Ideas
Parenting Articles
Baby Tips
Toddler Tips
All Parenting Articles
Inspiration/Essays
Relationships
Marriage
Romance
Friendships
Health
and Fitness
Fitness Tips
Natural Living
Nurturing Your Spirit
Weight Loss
Professional
Family Manager Tips
Home-Based Business
Community
MamaWisdom Forums
About Momscape
Subscribe
Site Map
Links
Link to Us
Privacy Policy
Terms of Service
About us
Contact Us
15-Minute De-Frazzlers
We strive to create balance and peace in our families. We strive to
live each day in the knowledge that our family is a gracious gift; a
gift to be treasured and celebrated in the every day.
We strive to simplify our lives, but our family's competing demands are
anything but simple.
Sometimes, simplifying means--quite simply--renewing our focus on what's
really important in our lives. Sometimes, balancing means--quite
simply--surrendering roles that aren't important so we'll have more time
to nurture the roles that are.
That's why I created Soul Snacks for Families. These are creative ways
you can focus on your family and create memories with your kids while
remaining attentive to your own needs as a parent. All in 15 minutes or
less.
Here are a week's worth of Family Soul Snacks. They were created, not
with the expectation that you will do each activity on its designated
day, but, rather, to remind you that, every day, you have 15 very
special minutes to fill. Fifteen minutes expressly to nurture your
children, your spouse, and yourself in a special way.
Day One
This evening, just before the sun goes down, gather your family to watch
the sunset. The only rule: no one speaks until the sun has completely
nestled into the horizon. Use the quiet time to meditate and reflect on
the importance of slowing down.
Day Two
Make a loved one's day: Write a note, have the kids draw pictures, copy
some home videos, or tape record the kids singing and laughing. Pack it
up and mail it to your oldest relative.
Day Three
No cooking tonight! Order a pizza and enjoy it on the living room floor,
picnic style) with your kids.
Day Four
Encourage your children to read their favorite comics to you this
morning.
Day Five
Write three pages in your journal regarding any challenge your family is
currently facing. Write as quickly as you can without picking up your
pen or crossing anything out. This is a powerful tool for
problem-solving and for developing a sense of trust in yourself, as you
tap the wisdom of your own mind.
Day Six
As you go about your day with your family, be on the lookout for ten
positive, beautiful things about each of them, your home, or your home
life that you haven't noticed before. Challenge yourself to maintain
this heightened awareness.
Day Seven
Brainstorm at least five of your own family soul snacks: brief
activities that will nurture your spirit while helping you reconnect
with your family.
Subscribe to Momscape >
or
Get Our Daily Coupon Updates by Email
Moms are Raving About
> Tae Bo Kicks Billy Blanks Workout for Kids
> Collectopia Wacktivity and A Friendship Scraptacular
> Micro Spy Kit X2 Toy
> Bugaboo Chameleon Stroller
> Burt's Bees Baby Bee Skin reme
> Perego Primo Viaggio Infant Car Seat
> Ina May's Guide to Childbirth, by Ina May Gaskins
> Rocket Spanish
> NordicTrack 740 Stepper
> More Product Reviews