Skin Care Foods

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Welcome Momscapers! Momscape.com is an award winning online magazine featuring a panel of renowned authors and experts writing on conscious & creative parenting, family fun, romance, travel, health & fitness, weight loss, and more. You'll find printable grocery coupons as well as hundreds of online coupons and family travel discounts, too. Find us on Facebook Follow us on Twitter Today at Momscape: Family Fun Activities & Crafts Family Travel Deals Free Scrapbooking Ideas Parenting Articles Baby Tips Toddler Tips All Parenting Articles Inspiration/Essays Favorite Parenting Experts Joanne Baum Jody Johnston Pawel Relationships Marriage Romance Friendships Health and Fitness Fitness Tips Natural Living Nurturing Your Spirit Weight Loss Professional Family Manager Tips Home-Based Business Online Coupons Today's Favorite Coupons All Online Coupons by Store All Online Coupons by Category Printable Grocery Coupons Product Reviews Momscape's Favorite Things (Blog) Top-Rated Mom Product Reviews About Momscape Subscribe Site Map Links Link to Us Privacy Policy Terms of Service About us Contact Us	Skin Care Foods: What Foods Help Maintain Healthy Skin? You've heard the conventional wisdom that the foods you put into your body will eventually show up in your skin. That means that if your diet is high in fat and processed food and contains few fruits and vegetables, your skin is likely to reflect that. In our teens and 20s, we are able to get away with a lot, but once we hit 30 (and beyond) our skin may not be so forgiving. Here are a few foods that help maintain healthy skin: Water Water is listed first because it is essential to glowing, healthy skin. We need at least 8 glasses of clear water a day, which does not include soda, coffee, soups, or other beverages. Unflavored clear water will provide the maximum health benefits as it helps purify youry body and eliminate toxins. Click here to read more about the health benefits of drinking water. Green tea This drink is loaded with health benefits, and it can help the look of your skin by reducing inflammation and fighting free radicals that cause skin damage. Enjoy green tea hot or iced. Selenium This powerhouse nutrient is found in such foods as tuna, turkey, brazil nuts, and whole grain breads. Strive to include at least one of these foods in your daily diet. Fatty Acids These are found in oils such as walnut and flaxseed. Oily fish such as salmon, tuna and mackerel are also rich in essential fatty acids. Dairy Low fat dairy products are high in Vitamin A, which is beneficial to the skin. Low fat yogurt is also good for the digestive system, which, in turn, helps maintain skin health. Fruits and Vegetables A variety of fruits and vegetables are good for overall healthy skin but there are some foods in particular that promote good skin health because they are high in powerful antioxidants. Berries, such as strawberries, blueberries blackberries are great for fighting against free radicals that can cause skin cell damage. Vegetables that are brightly colored - such as red peppers, yellow peppers and sweet potatoes - are also great skin care foods. Foods to Avoid Now that you know what to eat there are some things that should be left out altogether if you want to look young longer: White Flour Foods White bread, white rice, and white pasta are less nutritious than their whole grain counterparts and may cause inflammation in the skin that can make you look older. Try cutting these items from your diet for two weeks see if your skin looks less inflamed and if fine lines become less apparent. Processed Foods Processed foods are loaded with sugar and additives. Sodas and other sugary drinks are not only bad for your health but can also rob your skin of essential nutrients. Alcohol Alcohol dehydrates the skin and speeds the aging process, so drink alcohol only in moderation. A little red wine may have some health benefits – whereas beer does not. Smoking Smoking will age your skin. Your skin and lungs will thank you for cutting back or quitting altogether. For truly glowing, young skin, a balanced diet rich in whole grains, fruits, vegetables and fatty acids is best.	Subscribe via email Subscribe to our blog Follow us on Twitter Find us on Facebook Bookmark and share Momscape with your friends: Share \| Momscape on Facebook
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Coupons \| Product Reviews \| Contests \| Articles \| Blog\| Search \| Subscribe Family Fun \| Parenting Tips \| Romance \| Health & Fitness \| Organic Living \| Weight Loss \| WAHMs
Welcome Momscapers! Momscape.com is an award winning online magazine featuring a panel of renowned authors and experts writing on conscious & creative parenting, family fun, romance, travel, health & fitness, weight loss, and more. You'll find printable grocery coupons as well as hundreds of online coupons and family travel discounts, too. Find us on Facebook Follow us on Twitter Today at Momscape: Family Fun Activities & Crafts Family Travel Deals Free Scrapbooking Ideas Parenting Articles Baby Tips Toddler Tips All Parenting Articles Inspiration/Essays Favorite Parenting Experts Joanne Baum Jody Johnston Pawel Relationships Marriage Romance Friendships Health and Fitness Fitness Tips Natural Living Nurturing Your Spirit Weight Loss Professional Family Manager Tips Home-Based Business Online Coupons Today's Favorite Coupons All Online Coupons by Store All Online Coupons by Category Printable Grocery Coupons Product Reviews Momscape's Favorite Things (Blog) Top-Rated Mom Product Reviews About Momscape Subscribe Site Map Links Link to Us Privacy Policy Terms of Service About us Contact Us	Skin Care Foods: What Foods Help Maintain Healthy Skin? You've heard the conventional wisdom that the foods you put into your body will eventually show up in your skin. That means that if your diet is high in fat and processed food and contains few fruits and vegetables, your skin is likely to reflect that. In our teens and 20s, we are able to get away with a lot, but once we hit 30 (and beyond) our skin may not be so forgiving. Here are a few foods that help maintain healthy skin: Water Water is listed first because it is essential to glowing, healthy skin. We need at least 8 glasses of clear water a day, which does not include soda, coffee, soups, or other beverages. Unflavored clear water will provide the maximum health benefits as it helps purify youry body and eliminate toxins. Click here to read more about the health benefits of drinking water. Green tea This drink is loaded with health benefits, and it can help the look of your skin by reducing inflammation and fighting free radicals that cause skin damage. Enjoy green tea hot or iced. Selenium This powerhouse nutrient is found in such foods as tuna, turkey, brazil nuts, and whole grain breads. Strive to include at least one of these foods in your daily diet. Fatty Acids These are found in oils such as walnut and flaxseed. Oily fish such as salmon, tuna and mackerel are also rich in essential fatty acids. Dairy Low fat dairy products are high in Vitamin A, which is beneficial to the skin. Low fat yogurt is also good for the digestive system, which, in turn, helps maintain skin health. Fruits and Vegetables A variety of fruits and vegetables are good for overall healthy skin but there are some foods in particular that promote good skin health because they are high in powerful antioxidants. Berries, such as strawberries, blueberries blackberries are great for fighting against free radicals that can cause skin cell damage. Vegetables that are brightly colored - such as red peppers, yellow peppers and sweet potatoes - are also great skin care foods. Foods to Avoid Now that you know what to eat there are some things that should be left out altogether if you want to look young longer: White Flour Foods White bread, white rice, and white pasta are less nutritious than their whole grain counterparts and may cause inflammation in the skin that can make you look older. Try cutting these items from your diet for two weeks see if your skin looks less inflamed and if fine lines become less apparent. Processed Foods Processed foods are loaded with sugar and additives. Sodas and other sugary drinks are not only bad for your health but can also rob your skin of essential nutrients. Alcohol Alcohol dehydrates the skin and speeds the aging process, so drink alcohol only in moderation. A little red wine may have some health benefits – whereas beer does not. Smoking Smoking will age your skin. Your skin and lungs will thank you for cutting back or quitting altogether. For truly glowing, young skin, a balanced diet rich in whole grains, fruits, vegetables and fatty acids is best.	Subscribe via email Subscribe to our blog Follow us on Twitter Find us on Facebook Bookmark and share Momscape with your friends: Share \| Momscape on Facebook
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Skin Care Foods: What Foods Help Maintain Healthy Skin?