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The Love Focus
by Robert Elias Najemy
Daily positive projection will help us cultivate feelings of openness
and love with the people and situations we have had difficulty remaining
open to until now. We can bring five positive qualities of that person
to our mind as we create a positive image of that person, then send him
or her love and light, and imagine ourselves approaching him or her with
love.
The following positive projection, the love focus, is an excellent way
to increase our love. It can be employed once or twice a day for a few
months at least. It can be used by itself or as a preparation for
meditation, relaxation or prayer.
This is one of the most important positive projections that can be
performed.
It develops our ability to love more widely and more deeply without
conditions. It focuses on others, ourselves and God. It is best done on
a daily basis.
a. Let the spine be straight and the body comfortable.
b. Relax the body and mind with your eyes closed, breathing slowly and
deeply as you allow the muscles and nerves to relax.
c. Count backwards from 10 to 1, relaxing more deeply with each count.
d. Now bring into your mental focus a being who is for you a frame of
reference for the most intense opening of love you have experienced
until now in your life. As you bring this being into your mind, remember
the moment you had felt that greatest opening of love. Remember the
love, affection, caring, joy, gratitude, and total acceptance you felt
in this being’s presence.
e. Now allow this being’s image to disappear from your mind, while
maintaining that opening and those feelings. Then bring to mind a person
who is presently participating in your life and allow yourself to feel
the same feelings of love toward this person. Allow yourself to love him
or her with the same intensity and wholeness.
f. Allow this image to fade and bring in another. In this way, bring
various persons to mind and feel for them the same love opening.
g. Bring your own body and personality into your mental focus and feel
the same love and acceptance for yourself. Feel gratitude toward your
body for all the services it performs for you, and acceptance toward
your personality for all its efforts in life.
h. Bring to mind a person who has harmed you in some way or toward whom
you have difficulty being open and loving. Allow yourself to feel the
same opening toward him or her. (If you have difficulty here, bring five
positive qualities of that person to mind.)
i. Bring God into your mind as you imagine God to be, as a form, light,
a universal being, energy or consciousness. Allow yourself to feel an
opening of love toward this universal being (with or without form.) You
might also feel gratitude or other feelings.
j. Open your heart and mind to receive an inflow of grace, love and
light from the Divine being. Allow this energy to fill all of your
being.
k. Remain in this light connection as long as you enjoy it.
From the book "Relationships of Conscious Love"
http://www.HolisticHarmony.com/ebooks/index.asp by Robert
Elias Najemy.
Robert Elias Najemy, a life coach with 30 years of experience, has
created a Life Coach Training Course over the Internet. Info at:
http://www.HolisticHarmony.com/introholisticcoach.asp
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