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Kids Brain Boosters
by Kymythy R. Schultze, C.N.
www.kymythy.com
Article
Summary:
Many factors affect brain health. Here, what you can do to make a positive
difference in your child's learning and memory function.
When your child’s verbal loop switches from “I’m bored, there’s nothing to do”
to “I don’t wanna go to school!” you know the time has come to do your parental
duty and properly prepare them for another academic year. You’ll buy them
notebooks, backpacks, pencils and books. But, are you also putting every effort
into insuring that their brain is fully charged? A child with good brain health
has the opportunity to be more successful in their schoolwork, and that
translates to a better school year for both of you. There are many factors that
affect brain health, and in this article we’ll focus on a few things you can do
to make a positive difference in your child’s learning and memory function.
Fortunately, there are safe, natural substances that you can use to help fight
brain cell damage and increase cognitive function. One of the most readily
available compounds are antioxidants. Consuming plenty of these nutrients
provides your child’s brain with powerful tools for good health. The best
sources of antioxidants are found in fresh vegetables.
Wait! Don’t give up just because we’re using the “V-word” with regard to your
child. There are creative ways to convince kids that veggies actually taste
good. Experiment with recipes and types of vegetables to find ones that your
child will readily eat. And let them in on the “secret superheroes” that veggies
contain. Don’t just say they have to eat them because they’re good for them.
Give them a short, kid-friendly version about the special nutrients found in
vegetables that will help make them Super Smart! You know your child best, so if
making a home science experiment with veggies stimulates them to indulge – go
for it!
Protein is brain-food at its finest! Amino acids are the building blocks of
protein and there are eight essential to health. Animal sources of protein such
as meat, fish, poultry, and eggs supply all eight of the essential amino acids.
Many of the brain’s neurotransmitters are made from amino acids, so if your
child doesn’t consume enough quality protein, brain function and mood are
affected. Protein supports energy and nutrient needs, plus it’s very good at
satisfying hunger. And that’s a good thing because a hungry child is a grumpy
child that lacks focus and concentration. Including ample protein in your
child’s breakfast is a great way to start the day.
Another supplement for brain health that has many exciting studies behind its
use is fish oil omega-3 fatty acids. The brain is approximately 60 percent fat
and most of that is comprised of DHA and AA fatty acids. AA is found in animal
products such as meat, fish, eggs and poultry. DHA is found in cod-liver oil and
fish body oils. Studies prove that adequate amounts of DHA are vital to
learning, memory, and other brain functions. DHA is probably one of the most
important supplements you can add to your child’s diet. And don’t despair;
supplements have come a long way from our Grandmother’s fishy cod-liver days!
There are now fish oils that are deliciously flavored.
Because cod-liver oil contains fat-soluble vitamins A and D, it’s best given
during the winter when there’s less sunlight (and thus less vitamin D). During
the rest of year, use a good quality flavored fish body oil. Give according to
the directions on the bottle. Carlson brand makes both cod-liver and fish body
oils that are good enough to pass most kid taste-tests. And remember to tell
them about how this supplement helps them have a Super Brain. Every kid likes to
have some type of super power!
One more thing you can do to support your child’s brain health is to make sure
they get enough exercise. Studies in the U.S. and Japan prove that exercise
improves memory and other mental skills. In the studies, people who received
adequate exercise scored better on tests and completed them faster than people
that did not exercise. So, get your child moving daily. If they’re young enough
to appreciate it, tie a dashing cape on them, and let them exercise by zooming
around and enjoying their Super Brain super power!
About the author:
Kymythy Schultze is a Clinical Nutritionist (C.N.) and has been a trailblazer in
the field of nutrition for nearly two decades. Her best-selling books include
The Natural
Nutrition No-Cook Book, which contains delicious and healthy kid-friendly
recipes and
Natural Nutrition for Dogs and Cats. Both are published by Hay House, Inc.
Visit Kymythy’s website at www.kymythy.com
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