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Healing Extremely Dry Skin
Think of what happens when you take a fresh, soft slice of bread and
put it in the toaster for two minutes. The heat removes the moisture and
the bread becomes hard, dry and crumbly.
When your skin is dry, it's lacking water. A common misconception is
that dry skin is a result of a lack of oil in the skin, but it is
actually a condition brought on by a lack of moisture or water in the
epidermis (the outermost layer of skin.)
The epidermis is composed of tissue primarily made up of sulfur
containing fibrous proteins called keratin, the same chemical basis as
hair and nails. Keratin needs water to keep it supple and pliant. When
moisture evaporates more quickly, the result is dry, itchy skin.
Here are eight tips for healing extremely dry skin:
1. Get Your Omegas.
Incorporating the essential fatty acids omega 3 and omega 6 into the
cell membranes is one way to combat dry skin. These can be found in nuts
and seeds as well as the oils of soybean, sunflower and evening
primrose. You can take a supplement, as well. Here's a
good Omega 3 supplement, by Nordic Naturals (available at
VitaminShoppe.com. Momscape lists the latest
VitaminShoppe.com coupon codes here) or you can read more about
choosing an Omega 3 supplement here.
2. Use a good, moisturizing soap.
Not all soaps have the same ingredients and some are much harsher than
others. Some of them contain lye, which can wreak havoc on dry or
sensitive skin. Using a brand that contains lanolin, cocoa butter or
cold cream will help reduce dryness.
Here are direct links to three top-rated moisturizing soaps from our
favorite skin care retailer, SkinStore.com (Before you purchase any of
these, check for the latest
SkinStore.com Coupons here. The link will open in a new window.)
L'Occitane Almond Shower Oil 8.4oz
"This shower oil is a unique skin cleansing treatment that transforms
into a rich, softening foam. Rich in almond oil and nourishing lipids,
it leaves a satin-like softness all over the body."
AHAVA Moisturizing Soap 3.4oz
"Formulated for dry and sensitive skin, this glycerin-enriched mineral
cleanser provides all the benefits of a deep cleaning soap while
hydrating your skin with essential moisture. Approved for Sensitive
Skin. Hypoallergenic"
L'Occitane Shea Cold Cream Soap 4.9oz
"The creamy lather and natural ingredients captured in this Shea Butter
enriched soap is gentle enough for children. Combining melissa extract
for its softening benefits and water lily extract to soothe and pamper,
this soap is ideal for all skin types, including children and babies."
3. Lubricate your skin. Use a moisturizing lotion to trap the
water in. First, pat dry with a clean, soft towel. Do not rub because
this only tends to irritate dry skin. Then apply a moisturizer. Although
most lotions will work just fine for helping to keep the water in, the
most effective of all moisturizers are a class called humectants, which
include alpha hydroxy acids. They help the skin to maintain moisture.
We've compiled a listing of some of the
Best Lotions for Dry Skin.
4. Turn down the thermostat. Try keeping the air somewhat cooler by
turning the thermostat down a notch or two. Think of the dry, parched
heat baked desert floor as opposed to the smooth, malleable soil of the
forest. Just like the ground we walk on, skin will react better to
cooler conditions.
5. Use a humidifier. Place humidifiers throughout the house, especially
in bedrooms. If you do not have a humidifier, keep a kettle of water on
the woodstove.
6. Get more plants. A healthy dose of plants in each room will help to
keep moisture in the air, but be sure to water them frequently.
7. Take a bath. Instead of showering every day, revitalize your skin by
spending a few minutes soaking in lukewarm water every other day or at
least two times a week. Do not use hot water and do not oversoak. A
simple fifteen minute bath will do the trick.
8. Enjoy the sunshine. Get out there and frolic in the snow but be sure
to cover your skin with the proper clothing and use lip balm and suntan
lotion on exposed areas. Sunshine helps the body to convert Vitamin D,
and exercise helps to circulate the blood throughout the body. Good
circulation is crucial to good health.
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SkinCareRX Coupons
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