Today at Momscape.com: Printable Grocery Coupons | Cooking.com Coupons | SmartBargains Coupons
Coupons | Product Reviews | Contests | Articles | Forums | Search | Subscribe
Family Fun | Parenting Tips | Romance | Health & Fitness | Organic Living | Weight Loss | WAHMs
Welcome Momscapers!
Momscape.com is an award winning online magazine delivering
uplifting personal essays
from real parents - plus
practical guidance on parenting,
family fun,
romance,
travel,
health & fitness,
weight loss,
and more.
We invite you to share your
MamaWisdom and to help us
spotlight
products that make your life as a mom easier or better while you
enjoy our money-saving
online coupons and
family travel
discounts.
We want to help you enjoy the
simple (and fine) things life has to offer.
Subscribe to Momscape >
or
Get Our Daily Coupon Updates by Email
Bookmark and share Momscape with your friends:
Today:
Online Coupons
Today's
Favorite Coupons
All Online
Coupons by Store
All Online Coupons by
Category
Printable
Grocery Coupons
Product Reviews
Momscape's
Favorite Things (Blog)
Top-Rated
Mom Product Reviews
Family Fun
Activities & Crafts
Family Travel
Deals
Free Scrapbooking Ideas
Parenting Articles
Baby Tips
Toddler Tips
All Parenting Articles
Inspiration/Essays
Relationships
Marriage
Romance
Friendships
Health
and Fitness
Fitness Tips
Natural Living
Nurturing Your Spirit
Weight Loss
Professional
Family Manager Tips
Home-Based Business
Community
MamaWisdom Forums
About Momscape
Subscribe
Site Map
Links
Link to Us
Privacy Policy
Terms of Service
About us
Contact Us
Easy Fruit Smoothie Recipes: 7 Great Ways to Get "5 A Day"
We all know the importance of eating a variety of fresh fruits and vegetables.
Unfortunately, with our busy lifestyles it's not always so easy. That's where
smoothies come in. Delicious and nutritious smoothies can be a mom's secret
weapon to ensuring your kids get enough fruit in their diets.
Here are some yummy smoothie combinations that are great for breakfast or any
time of the day.
Simply throw all ingredients in the blender and blend on high for 1 to 2
minutes.
Bananarama – 1 banana, 1/2 cup vanilla yogurt, dash of milk
Mango Mania – 1 mango (cut and pitted), 1/4 cup orange juice
Peach Medley – 1 peach (cut and pitted), 1 banana, 1/4 cup orange juice
Berry Surprise – 1/2 cup strawberries, 1/4 cup blueberries, 1/4 cup raspberries,
¼ cup of milk
Strawberry Ice – 1 cup strawberries, 1 cup orange juice, I cup crushed ice
Honey melon – 1 cup chopped honey dew lemon pieces, 1/4 cup apple juice,
tablespoon honey.
Banana Boost – 1 banana, 1/4 shredded wheat cereal (or other high fiber cereal),
1/4 cup milk. A great way to get extra fiber and vitamins into your child's
diet.
And if it's hot outside, try easy fruit smoothie popsicles. They may a great
alternative to sugary ice cream and are a delicious summer treat. For a creamier
consistency, add 1/4-cup yogurt of your choice to the recipes above and pour the
smoothie mixture into popsicle molds (or paper cups - or even ice cube trays.)
Fill cups or tray and insert popsicle sticks when half frozen and slushy. Leave
until fully frozen.
You can experiment with the basic fruit smoothie recipes above. Just about any
combination of your favorite fruits will taste delicious in a homemade smoothie.
It's also a great way to let kids get involved in the kitchen. Let them choose
their favorite fruits and let them help you peel and chop them up (according to
their age, of course). Children can also pour liquid ingredients into measuring
cups.
Offers valid for a limited time.
Free Printable Grocery Coupons
Join Momscape today! It's easy and free.
More Cooking.com Coupons >
Moms are Raving About
> Tae Bo Kicks Billy Blanks Workout for Kids
> Collectopia Wacktivity and A Friendship Scraptacular
> Micro Spy Kit X2 Toy
> Bugaboo Chameleon Stroller
> Burt's Bees Baby Bee Skin reme
> Perego Primo Viaggio Infant Car Seat
> Ina May's Guide to Childbirth, by Ina May Gaskins
> Rocket Spanish
> NordicTrack 740 Stepper
> More Product Reviews